11.7 km | 00:58:58 | 05:02/km日期: 2017-11-21 19:59 - 總爬升: 131 m - 地點: 板一 - 天氣: 舒適 - 平均心率: 166 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'31" / 10'51" / 04'09" / 05'25" / 04'04" / 05'22" / 03'58" / 05'20" / 04'00" / 05'39" / 03'57" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'38") | 1000 / 1000 |
2 | | 09'03" (+05'12") | 1000 / 2000 |
3 | | 04'08" (+00'17") | 1000 / 3000 |
4 | | 03'57" (+00'06") | 104 / 3104 |
5 | | 19'58" (+16'07") | 78 / 3183 |
6 | | 04'08" (+00'17") | 1000 / 4183 |
7 | | 04'06" (+00'15") | 1000 / 5183 |
8 | | 04'04" (+00'13") | 57 / 5240 |
9 | | 17'02" (+13'11") | 91 / 5331 |
10 | | 04'06" (+00'15") | 1000 / 6331 |
11 | | 04'03" (+00'12") | 1000 / 7331 |
12 | | 04'05" (+00'14") | 65 / 7396 |
13 | | 19'17" (+15'26") | 78 / 7475 |
14 | | 04'05" (+00'14") | 1000 / 8475 |
15 | | 04'02" (+00'11") | 1000 / 9475 |
16 | | 03'59" (+00'08") | 73 / 9548 |
17 | | 25'54" (+22'03") | 75 / 9623 |
18 | | 03'56" (+00'05") | 1000 / 10623 |
19 | | 03'51" | 1000 / 11623 |
20 | | 02'35" | 60 / 11684 |
LDS團練
2000m間歇X5 , 配4:10休90s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
124.82 km NIKE MARK XIII Nike Air Zoom Streak 5 累積 :
1040.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 10'51" | 00:16'22" |
3 | 04'09" | 00:20'31" |
4 | 05'25" | 00:25'56" |
5 | 04'04" | 00:30'00" |
6 | 05'22" | 00:35'22" |
7 | 03'58" | 00:39'20" |
8 | 05'20" | 00:44'40" |
9 | 04'00" | 00:48'40" |
10 | 05'39" | 00:54'19" |
11 | 03'57" | 00:58'16" |
11.7 | 03'40" | 01:00'47" |