15.0 km | 01:11:21 | 04:45/km日期: 2017-11-23 18:01 - 平均心率: 158 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'45" / 04'44" / 04'43" / 04'35" / 04'37" / 04'41" / 04'44" / 05'21" / 04'40" / 05'12" / 05'06" / 04'42" / 04'33" / 04'29" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'55") | 1000 / 8000 |
| 9 | | 04'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'45") | 1000 / 10000 |
| 11 | | 05'05" (+00'39") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'33" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'12" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 253.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'44" | 00:32'49" |
| 8 | 05'21" | 00:38'10" |
| 9 | 04'40" | 00:42'50" |
| 10 | 05'12" | 00:48'02" |
| 11 | 05'06" | 00:53'08" |
| 12 | 04'42" | 00:57'50" |
| 13 | 04'33" | 01:02'23" |
| 14 | 04'29" | 01:06'52" |
| 15 | 04'27" | 01:11'19" |
| 15.0 | 02'56" | 01:11'21" |
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