10.0 km | 01:04:21 | 06:26/km日期: 2017-11-24 16:55 - 地點: 興隆路 - 平均心率: 162 - 卡路里: 388 Cal - 平均步頻: 190 - PM2.5: 良好(13)
Pace: 06'49" / 06'25" / 06'20" / 06'24" / 06'23" / 06'23" / 06'45" / 06'39" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 694 / 4694 |
| 6 | | 07'03" (+01'01") | 47 / 4741 |
| 7 | | 06'07" (+00'05") | 244 / 4986 |
| 8 | | 06'19" (+00'17") | 52 / 5038 |
| 9 | | 06'25" (+00'23") | 233 / 5272 |
| 10 | | 06'40" (+00'38") | 49 / 5322 |
| 11 | | 06'20" (+00'18") | 236 / 5558 |
| 12 | | 06'28" (+00'26") | 51 / 5610 |
| 13 | | 06'16" (+00'14") | 239 / 5849 |
| 14 | | 06'39" (+00'37") | 50 / 5899 |
| 15 | | 06'13" (+00'11") | 241 / 6140 |
| 16 | | 06'59" (+00'57") | 47 / 6188 |
| 17 | | 06'09" (+00'07") | 243 / 6431 |
| 18 | | 06'45" (+00'43") | 1000 / 7431 |
| 19 | | 06'31" (+00'29") | 1000 / 8431 |
| 20 | | 06'02" | 1000 / 9431 |
| 21 | | 06'24" (+00'22") | 571 / 10002 |
本來要跑課表~不小心手殘5K就按到@@就還是跑完10K配速跑，以6分速-7分速完成10K，看來速度還不錯，但心率就太高了，還有到180~XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
109.85 km 
HOKA ONE ONE CLIFTON 3 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'20" | 00:19'34" |
| 4 | 06'24" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 06'23" | 00:38'44" |
| 7 | 06'45" | 00:45'29" |
| 8 | 06'39" | 00:52'08" |
| 9 | 06'13" | 00:58'21" |
| 10.0 | 06'07" | 01:04'30" |
留言 
展開計圈分析
