16.5 km | 01:31:28 | 05:31/km日期: 2017-11-25 17:07 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'30" / 06'13" / 05'03" / 05'06" / 05'08" / 07'16" / 05'21" / 05'22" / 05'17" / 05'25" / 07'46" / 05'43" / 05'52" / 05'59" / 05'56" / 08'13" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 05'58" (+00'55") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 06'11" (+01'08") | 1000 / 16000 |
| 17 | | 06'05" (+01'02") | 544 / 16544 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'13" | 00:11'43" |
| 3 | 05'03" | 00:16'46" |
| 4 | 05'06" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 07'16" | 00:34'16" |
| 7 | 05'21" | 00:39'37" |
| 8 | 05'22" | 00:44'59" |
| 9 | 05'17" | 00:50'16" |
| 10 | 05'25" | 00:55'41" |
| 11 | 07'46" | 01:03'27" |
| 12 | 05'43" | 01:09'10" |
| 13 | 05'52" | 01:15'02" |
| 14 | 05'59" | 01:21'01" |
| 15 | 05'56" | 01:26'57" |
| 16 | 08'13" | 01:35'10" |
| 16.5 | 08'49" | 01:39'58" |
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