13.1 km | 01:04:04 | 04:53/km日期: 2017-11-27 15:57 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 178
Pace: 05'22" / 05'25" / 05'24" / 05'11" / 04'58" / 04'57" / 04'53" / 04'50" / 04'47" / 04'43" / 04'39" / 04'32" / 04'05" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'42") | 500 / 500 |
| 2 | | 05'10" (+01'18") | 500 / 1000 |
| 3 | | 05'31" (+01'39") | 500 / 1500 |
| 4 | | 05'15" (+01'23") | 500 / 2000 |
| 5 | | 05'29" (+01'37") | 500 / 2500 |
| 6 | | 05'18" (+01'26") | 500 / 3000 |
| 7 | | 05'13" (+01'21") | 500 / 3500 |
| 8 | | 05'09" (+01'17") | 500 / 4000 |
| 9 | | 05'01" (+01'09") | 500 / 4500 |
| 10 | | 04'53" (+01'01") | 500 / 5000 |
| 11 | | 05'01" (+01'09") | 500 / 5500 |
| 12 | | 04'53" (+01'01") | 500 / 6000 |
| 13 | | 04'55" (+01'03") | 500 / 6500 |
| 14 | | 04'49" (+00'57") | 500 / 7000 |
| 15 | | 04'50" (+00'58") | 500 / 7500 |
| 16 | | 04'50" (+00'58") | 500 / 8000 |
| 17 | | 04'46" (+00'54") | 500 / 8500 |
| 18 | | 04'48" (+00'56") | 500 / 9000 |
| 19 | | 04'45" (+00'53") | 500 / 9500 |
| 20 | | 04'40" (+00'48") | 500 / 10000 |
| 21 | | 04'46" (+00'54") | 500 / 10500 |
| 22 | | 04'31" (+00'39") | 500 / 11000 |
| 23 | | 04'36" (+00'44") | 500 / 11500 |
| 24 | | 04'26" (+00'34") | 500 / 12000 |
| 25 | | 04'18" (+00'26") | 500 / 12500 |
| 26 | | 03'52" | 500 / 13000 |
| 27 | | 04'12" (+00'20") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 04'58" | 00:26'20" |
| 6 | 04'57" | 00:31'17" |
| 7 | 04'53" | 00:36'10" |
| 8 | 04'50" | 00:41'00" |
| 9 | 04'47" | 00:45'47" |
| 10 | 04'43" | 00:50'30" |
| 11 | 04'39" | 00:55'09" |
| 12 | 04'32" | 00:59'41" |
| 13 | 04'05" | 01:03'46" |
| 13.1 | 04'08" | 01:04'05" |
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