20.1 km | 01:44:07 | 05:10/km日期: 2017-11-26 08:52 - 平均心率: 144 - 卡路里: 1361 Cal - 平均步頻: 180
Pace: 05'03" / 05'03" / 04'56" / 07'55" / 05'24" / 05'27" / 05'08" / 05'12" / 12'23" / 05'02" / 05'03" / 05'06" / 05'09" / 05'13" / 05'04" / 04'59" / 04'56" / 05'02" / 05'30" / 05'27" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 500 / 500 |
| 2 | | 04'52" (+00'02") | 500 / 1000 |
| 3 | | 05'16" (+00'26") | 500 / 1500 |
| 4 | | 04'50" | 500 / 2000 |
| 5 | | 04'51" (+00'01") | 500 / 2500 |
| 6 | | 05'01" (+00'11") | 500 / 3000 |
| 7 | | 05'30" (+00'40") | 463 / 3463 |
| 8 | | 05'36" (+00'46") | 500 / 3963 |
| 9 | | 05'37" (+00'47") | 500 / 4463 |
| 10 | | 05'16" (+00'26") | 500 / 4963 |
| 11 | | 05'26" (+00'36") | 500 / 5463 |
| 12 | | 05'19" (+00'29") | 500 / 5963 |
| 13 | | 05'19" (+00'29") | 500 / 6463 |
| 14 | | 05'00" (+00'10") | 500 / 6963 |
| 15 | | 05'15" (+00'25") | 500 / 7463 |
| 16 | | 05'07" (+00'17") | 500 / 7963 |
| 17 | | 04'52" (+00'02") | 500 / 8463 |
| 18 | | 05'15" (+00'25") | 500 / 8963 |
| 19 | | 05'04" (+00'14") | 500 / 9463 |
| 20 | | 05'04" (+00'14") | 500 / 9963 |
| 21 | | 04'55" (+00'05") | 500 / 10463 |
| 22 | | 05'05" (+00'15") | 500 / 10963 |
| 23 | | 05'10" (+00'20") | 500 / 11463 |
| 24 | | 05'06" (+00'16") | 500 / 11963 |
| 25 | | 05'10" (+00'20") | 500 / 12463 |
| 26 | | 05'06" (+00'16") | 500 / 12963 |
| 27 | | 05'18" (+00'28") | 500 / 13463 |
| 28 | | 05'06" (+00'16") | 500 / 13963 |
| 29 | | 05'04" (+00'14") | 500 / 14463 |
| 30 | | 05'05" (+00'15") | 500 / 14963 |
| 31 | | 04'59" (+00'09") | 500 / 15463 |
| 32 | | 04'59" (+00'09") | 500 / 15963 |
| 33 | | 04'56" (+00'06") | 500 / 16463 |
| 34 | | 04'56" (+00'06") | 500 / 16963 |
| 35 | | 05'00" (+00'10") | 500 / 17463 |
| 36 | | 05'04" (+00'14") | 500 / 17963 |
| 37 | | 05'49" (+00'59") | 500 / 18463 |
| 38 | | 05'08" (+00'18") | 500 / 18963 |
| 39 | | 05'35" (+00'45") | 500 / 19463 |
| 40 | | 05'16" (+00'26") | 500 / 19963 |
| 41 | | 05'20" (+00'30") | 177 / 20140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 07'55" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'27" | 00:33'48" |
| 7 | 05'08" | 00:38'56" |
| 8 | 05'12" | 00:44'08" |
| 9 | 12'23" | 00:56'31" |
| 10 | 05'02" | 01:01'33" |
| 11 | 05'03" | 01:06'36" |
| 12 | 05'06" | 01:11'42" |
| 13 | 05'09" | 01:16'51" |
| 14 | 05'13" | 01:22'04" |
| 15 | 05'04" | 01:27'08" |
| 16 | 04'59" | 01:32'07" |
| 17 | 04'56" | 01:37'03" |
| 18 | 05'02" | 01:42'05" |
| 19 | 05'30" | 01:47'35" |
| 20 | 05'27" | 01:53'02" |
| 20.1 | 05'19" | 01:53'47" |
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