12.2 km | 01:10:09 | 05:44/km日期: 2017-11-25 05:23 - 總爬升: 126 m - 卡路里: 796 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'16" / 06'08" / 05'55" / 05'58" / 05'59" / 06'13" / 06'15" / 06'05" / 06'09" / 05'48" / 04'35" / 04'02" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+02'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'53") | 1000 / 3000 |
| 4 | | 05'58" (+01'57") | 1000 / 4000 |
| 5 | | 05'58" (+01'57") | 1000 / 5000 |
| 6 | | 06'13" (+02'12") | 1000 / 6000 |
| 7 | | 06'15" (+02'14") | 1000 / 7000 |
| 8 | | 06'04" (+02'03") | 1000 / 8000 |
| 9 | | 06'09" (+02'08") | 1000 / 9000 |
| 10 | | 05'47" (+01'46") | 1000 / 10000 |
| 11 | | 04'35" (+00'34") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'23" | 231 / 12231 |
11月累積里程 : 305.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'13" | 00:36'29" |
| 7 | 06'15" | 00:42'44" |
| 8 | 06'05" | 00:48'49" |
| 9 | 06'09" | 00:54'58" |
| 10 | 05'48" | 01:00'46" |
| 11 | 04'35" | 01:05'21" |
| 12 | 04'02" | 01:09'23" |
| 12.2 | 03'22" | 01:10'10" |
展開計圈分析
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