20.8 km | 02:03:06 | 05:55/km日期: 2017-11-25 17:12 - 卡路里: 1217 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'50" / 05'53" / 05'56" / 05'51" / 05'54" / 05'52" / 05'55" / 05'54" / 05'55" / 05'54" / 06'21" / 05'55" / 05'53" / 05'54" / 06'02" / 05'52" / 05'51" / 05'50" / 05'55" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 05'51" (+00'02") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 05'55" (+00'06") | 1000 / 19000 |
| 20 | | 05'55" (+00'06") | 1000 / 20000 |
| 21 | | 05'54" (+00'05") | 796 / 20796 |
新買的水壺被偷了QQ，本來預計跑30K，20K時發現水壺不見了大傻眼，沒水喝只好收工。
腰傷大概恢復了八成，還是有些許不適，希望可以完全痊癒不要留下舊傷。
11月累積里程 :
190.78 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'55" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 05'55" | 00:53'00" |
| 10 | 05'54" | 00:58'54" |
| 11 | 06'21" | 01:05'15" |
| 12 | 05'55" | 01:11'10" |
| 13 | 05'53" | 01:17'03" |
| 14 | 05'54" | 01:22'57" |
| 15 | 06'02" | 01:28'59" |
| 16 | 05'52" | 01:34'51" |
| 17 | 05'51" | 01:40'42" |
| 18 | 05'50" | 01:46'32" |
| 19 | 05'55" | 01:52'27" |
| 20 | 05'56" | 01:58'23" |
| 20.8 | 05'55" | 02:03'06" |
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