30.0 km | 02:32:37 | 05:05/km日期: 2017-11-26 06:17 - 平均心率: 148 - 卡路里: 1684 Cal - 總步數: 28326 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'52" / 05'22" / 05'23" / 05'23" / 05'30" / 05'24" / 05'10" / 05'08" / 05'10" / 05'17" / 05'01" / 04'47" / 05'04" / 05'12" / 04'53" / 04'51" / 04'59" / 04'54" / 04'57" / 04'58" / 04'59" / 04'44" / 05'00" / 05'09" / 05'00" / 05'01" / 04'56" / 04'59" / 04'49" / 04'54" / 85'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 407 / 407 | 186 / 111 |
| 2 | | 04'54" (+00'07") | 417 / 824 | 189 / 107 |
| 3 | | 05'03" (+00'16") | 415 / 1239 | 190 / 103 |
| 4 | | 05'22" (+00'35") | 409 / 1649 | 189 / 98 |
| 5 | | 05'30" (+00'43") | 408 / 2058 | 189 / 95 |
| 6 | | 05'24" (+00'37") | 422 / 2480 | 189 / 97 |
| 7 | | 05'24" (+00'37") | 406 / 2887 | 190 / 97 |
| 8 | | 05'16" (+00'29") | 417 / 3304 | 190 / 99 |
| 9 | | 05'23" (+00'36") | 411 / 3716 | 189 / 98 |
| 10 | | 05'22" (+00'35") | 412 / 4128 | 189 / 98 |
| 11 | | 05'35" (+00'48") | 820 / 4949 | 188 / 94 |
| 12 | | 05'22" (+00'35") | 409 / 5358 | 190 / 97 |
| 13 | | 05'26" (+00'39") | 409 / 5768 | 188 / 97 |
| 14 | | 05'15" (+00'28") | 412 / 6180 | 189 / 100 |
| 15 | | 05'14" (+00'27") | 406 / 6586 | 189 / 100 |
| 16 | | 05'03" (+00'16") | 414 / 7001 | 188 / 104 |
| 17 | | 05'17" (+00'30") | 402 / 7404 | 189 / 99 |
| 18 | | 04'57" (+00'10") | 416 / 7820 | 190 / 105 |
| 19 | | 05'13" (+00'26") | 408 / 8229 | 188 / 101 |
| 20 | | 05'12" (+00'25") | 402 / 8631 | 188 / 101 |
| 21 | | 05'08" (+00'21") | 415 / 9046 | 188 / 103 |
| 22 | | 05'22" (+00'35") | 406 / 9453 | 188 / 98 |
| 23 | | 05'10" (+00'23") | 415 / 9869 | 188 / 102 |
| 24 | | 05'21" (+00'34") | 404 / 10273 | 189 / 98 |
| 25 | | 04'59" (+00'12") | 19735 / 30009 | 183 / 109 |
烏日LSD
懶得想其他路線湊30K
所以先在明道繞10K
之後轉金乘五路線
自動計圈沒打開，出操場就沒圈數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
270.22 km 
adidas adizero Tempo Boost 7 累積 :
1066.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'22" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 05'23" | 00:21'00" |
| 5 | 05'30" | 00:26'30" |
| 6 | 05'24" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'08" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'01" | 00:57'40" |
| 12 | 04'47" | 01:02'27" |
| 13 | 05'04" | 01:07'31" |
| 14 | 05'12" | 01:12'43" |
| 15 | 04'53" | 01:17'36" |
| 16 | 04'51" | 01:22'27" |
| 17 | 04'59" | 01:27'26" |
| 18 | 04'54" | 01:32'20" |
| 19 | 04'57" | 01:37'17" |
| 20 | 04'58" | 01:42'15" |
| 21 | 04'59" | 01:47'14" |
| 22 | 04'44" | 01:51'58" |
| 23 | 05'00" | 01:56'58" |
| 24 | 05'09" | 02:02'07" |
| 25 | 05'00" | 02:07'07" |
| 26 | 05'01" | 02:12'08" |
| 27 | 04'56" | 02:17'04" |
| 28 | 04'59" | 02:22'03" |
| 29 | 04'49" | 02:26'52" |
| 30 | 04'54" | 02:31'46" |
| 30.0 | 84'09" | 02:32'37" |
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