13.2 km | 01:08:45 | 05:13/km日期: 2017-11-25 21:11 - 平均心率: 153 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'14" / 06'02" / 05'20" / 05'11" / 05'04" / 04'54" / 04'52" / 04'54" / 04'51" / 04'43" / 04'34" / 05'58" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'57" (+01'23") | 1000 / 12000 |
| 13 | | 05'30" (+00'56") | 1000 / 13000 |
| 14 | | 05'18" (+00'44") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 123.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'11" | 00:22'47" |
| 5 | 05'04" | 00:27'51" |
| 6 | 04'54" | 00:32'45" |
| 7 | 04'52" | 00:37'37" |
| 8 | 04'54" | 00:42'31" |
| 9 | 04'51" | 00:47'22" |
| 10 | 04'43" | 00:52'05" |
| 11 | 04'34" | 00:56'39" |
| 12 | 05'58" | 01:02'37" |
| 13 | 05'30" | 01:08'07" |
| 13.2 | 05'19" | 01:08'56" |
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