33.1 km | 04:48:22 | 08:42/km日期: 2017-11-19 06:01 - 平均心率: 150 - 卡路里: 1420 Cal - 總步數: 58428 - 平均步頻: 166 - 平均步幅: 56 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'30" / 06'31" / 06'28" / 07'07" / 06'39" / 06'52" / 06'41" / 06'53" / 07'37" / 06'57" / 07'00" / 06'49" / 07'10" / 07'16" / 08'10" / 07'03" / 06'59" / 07'23" / 07'28" / 08'29" / 07'36" / 07'37" / 11'31" / 14'46" / 12'37" / 10'11" / 10'46" / 12'00" / 12'57" / 11'00" / 11'16" / 11'07" / 16'02" / 540'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'04") | 1007 / 1007 | 175 / 87 |
| 2 | | 06'26" | 1004 / 2012 | 173 / 89 |
| 3 | | 06'26" | 1003 / 3015 | 173 / 89 |
| 4 | | 07'09" (+00'43") | 1007 / 4023 | 173 / 80 |
| 5 | | 06'38" (+00'12") | 1007 / 5030 | 173 / 86 |
| 6 | | 06'48" (+00'22") | 1007 / 6038 | 172 / 85 |
| 7 | | 06'38" (+00'12") | 1006 / 7044 | 173 / 86 |
| 8 | | 06'47" (+00'21") | 1003 / 8048 | 173 / 84 |
| 9 | | 07'43" (+01'17") | 1004 / 9052 | 164 / 78 |
| 10 | | 06'56" (+00'30") | 1000 / 10052 | 174 / 82 |
| 11 | | 07'00" (+00'34") | 1007 / 11059 | 173 / 82 |
| 12 | | 06'45" (+00'19") | 1008 / 12068 | 174 / 84 |
| 13 | | 07'08" (+00'42") | 1003 / 13072 | 172 / 81 |
| 14 | | 07'13" (+00'47") | 1005 / 14077 | 172 / 80 |
| 15 | | 08'13" (+01'47") | 1001 / 15078 | 166 / 72 |
| 16 | | 07'04" (+00'38") | 1006 / 16084 | 173 / 81 |
| 17 | | 06'55" (+00'29") | 1002 / 17087 | 174 / 82 |
| 18 | | 07'22" (+00'56") | 1002 / 18090 | 172 / 78 |
| 19 | | 07'28" (+01'02") | 1000 / 19090 | 170 / 78 |
| 20 | | 08'37" (+02'11") | 1007 / 20097 | 163 / 70 |
| 21 | | 07'31" (+01'05") | 1007 / 21105 | 169 / 78 |
| 22 | | 07'33" (+01'07") | 1002 / 22107 | 169 / 78 |
| 23 | | 12'05" (+05'39") | 1001 / 23108 | 209 / 39 |
| 24 | | 17'21" (+10'55") | 1003 / 24112 | 200 / 28 |
| 25 | | 10'01" (+03'35") | 1006 / 25118 | 199 / 50 |
| 26 | | 10'26" (+04'00") | 1000 / 26119 | 181 / 52 |
| 27 | | 11'09" (+04'43") | 1005 / 27124 | 218 / 41 |
| 28 | | 11'53" (+05'27") | 1000 / 28124 | 218 / 38 |
| 29 | | 12'34" (+06'08") | 1002 / 29126 | 188 / 42 |
| 30 | | 11'17" (+04'51") | 1006 / 30133 | 164 / 53 |
| 31 | | 11'32" (+05'06") | 1007 / 31141 | 218 / 39 |
| 32 | | 11'01" (+04'35") | 1000 / 32142 | 220 / 41 |
| 33 | | 01:09'08" (+02'42") | 1007 / 33149 | 93 / 15 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 763~927 | 65~79% |
| 2:M馬拉松配速區 | 927~1044 | 79~89% |
| 3:T乳酸耐力區 | 1044~1080 | 89~92% |
| 4:A無氧耐力區 | 1080~1144 | 92~97.5% |
| 5:I最大耗氧區 | 1144~1174 | 97.5~100% |
| 最大心率為1174 點此去設定最大心率 |
11月累積里程 :
142.65 km 
Brooks ghost 累積 :
622.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 07'07" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 06'52" | 00:40'07" |
| 7 | 06'41" | 00:46'48" |
| 8 | 06'53" | 00:53'41" |
| 9 | 07'37" | 01:01'18" |
| 10 | 06'57" | 01:08'15" |
| 11 | 07'00" | 01:15'15" |
| 12 | 06'49" | 01:22'04" |
| 13 | 07'10" | 01:29'14" |
| 14 | 07'16" | 01:36'30" |
| 15 | 08'10" | 01:44'40" |
| 16 | 07'03" | 01:51'43" |
| 17 | 06'59" | 01:58'42" |
| 18 | 07'23" | 02:06'05" |
| 19 | 07'28" | 02:13'33" |
| 20 | 08'29" | 02:22'02" |
| 21 | 07'36" | 02:29'38" |
| 22 | 07'37" | 02:37'15" |
| 23 | 11'31" | 02:48'46" |
| 24 | 14'46" | 03:03'32" |
| 25 | 12'37" | 03:16'09" |
| 26 | 10'11" | 03:26'20" |
| 27 | 10'46" | 03:37'06" |
| 28 | 12'00" | 03:49'06" |
| 29 | 12'57" | 04:02'03" |
| 30 | 11'00" | 04:13'03" |
| 31 | 11'16" | 04:24'19" |
| 32 | 11'07" | 04:35'26" |
| 33 | 16'02" | 04:51'28" |
| 33.1 | 524'04" | 05:50'57" |
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