12.5 km | 01:05:04 | 05:12/km日期: 2017-11-24 05:51 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 03'33" / 08'41" / 04'41" / 07'35" / 04'52" / 05'43" / 06'16" / 05'10" / 05'10" / 05'46" / 04'59" / 05'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 1000 / 1000 |
| 2 | | 03'28" | 1000 / 2000 |
| 3 | | 04'41" (+01'13") | 1000 / 3000 |
| 4 | | 06'52" (+03'24") | 1000 / 4000 |
| 5 | | 05'33" (+02'05") | 1000 / 5000 |
| 6 | | 05'42" (+02'14") | 1000 / 6000 |
| 7 | | 06'15" (+02'47") | 1000 / 7000 |
| 8 | | 05'10" (+01'42") | 1000 / 8000 |
| 9 | | 05'10" (+01'42") | 1000 / 9000 |
| 10 | | 05'45" (+02'17") | 1000 / 10000 |
| 11 | | 04'59" (+01'31") | 1000 / 11000 |
| 12 | | 05'07" (+01'39") | 1000 / 12000 |
| 13 | | 05'36" (+02'08") | 489 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 08'41" | 00:12'14" |
| 3 | 04'41" | 00:16'55" |
| 4 | 07'35" | 00:24'30" |
| 5 | 04'52" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 06'16" | 00:41'21" |
| 8 | 05'10" | 00:46'31" |
| 9 | 05'10" | 00:51'41" |
| 10 | 05'46" | 00:57'27" |
| 11 | 04'59" | 01:02'26" |
| 12 | 05'08" | 01:07'34" |
| 12.5 | 05'34" | 01:10'18" |
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