8.2 km | 00:45:38 | 05:34/km日期: 2017-11-22 19:44 - 平均心率: 137 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 06'24" / 04'06" / 05'54" / 06'01" / 05'59" / 04'14" / 07'04" / 05'42" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 508 / 508 |
| 2 | | 04'52" | 527 / 1036 |
| 3 | | 05'04" (+00'12") | 424 / 1460 |
| 4 | | 05'32" (+00'40") | 410 / 1871 |
| 5 | | 05'55" (+01'03") | 426 / 2297 |
| 6 | | 05'26" (+00'34") | 402 / 2699 |
| 7 | | 05'42" (+00'50") | 424 / 3123 |
| 8 | | 05'19" (+00'27") | 420 / 3544 |
| 9 | | 05'29" (+00'37") | 429 / 3973 |
| 10 | | 05'15" (+00'23") | 438 / 4412 |
| 11 | | 05'28" (+00'36") | 428 / 4840 |
| 12 | | 05'32" (+00'40") | 425 / 5266 |
| 13 | | 05'42" (+00'50") | 423 / 5690 |
| 14 | | 05'37" (+00'45") | 421 / 6111 |
| 15 | | 08'44" (+03'52") | 506 / 6617 |
| 16 | | 05'18" (+00'26") | 402 / 7019 |
| 17 | | 05'14" (+00'22") | 383 / 7403 |
| 18 | | 05'04" (+00'12") | 395 / 7798 |
| 19 | | 04'36" | 388 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'06" | 00:10'30" |
| 3 | 05'54" | 00:16'24" |
| 4 | 06'01" | 00:22'25" |
| 5 | 05'59" | 00:28'24" |
| 6 | 04'14" | 00:32'38" |
| 7 | 07'04" | 00:39'42" |
| 8 | 05'42" | 00:45'24" |
| 8.2 | 01'20" | 00:45'39" |
ricky tseng 說推
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