7.0 km | 00:47:09 | 06:44/km日期: 2017-11-23 20:49 - 平均心率: 126 - 卡路里: 312 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'22" / 06'40" / 06'46" / 06'45" / 06'48" / 06'44" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 500 / 500 |
| 2 | | 06'30" (+00'16") | 500 / 1000 |
| 3 | | 06'35" (+00'21") | 500 / 1500 |
| 4 | | 06'43" (+00'29") | 500 / 2000 |
| 5 | | 06'46" (+00'32") | 500 / 2500 |
| 6 | | 06'45" (+00'31") | 500 / 3000 |
| 7 | | 06'41" (+00'27") | 500 / 3500 |
| 8 | | 06'48" (+00'34") | 500 / 4000 |
| 9 | | 06'46" (+00'32") | 500 / 4500 |
| 10 | | 06'49" (+00'35") | 500 / 5000 |
| 11 | | 06'54" (+00'40") | 500 / 5500 |
| 12 | | 06'35" (+00'21") | 500 / 6000 |
| 13 | | 06'56" (+00'42") | 500 / 6500 |
| 14 | | 07'07" (+00'53") | 500 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
251.89 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'46" | 00:19'48" |
| 4 | 06'45" | 00:26'33" |
| 5 | 06'48" | 00:33'21" |
| 6 | 06'44" | 00:40'05" |
| 7 | 07'02" | 00:47'07" |
| 7.0 | 09'07" | 00:47'09" |
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