10.7 km | 01:03:04 | 05:54/km日期: 2017-11-19 08:29 - 總爬升: 562 m - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 07'02" / 06'26" / 05'48" / 04'55" / 05'36" / 06'02" / 10'48" / 05'45" / 05'29" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'08") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+01'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+01'39") | 682 / 10682 |
11月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 05'48" | 00:19'16" |
| 4 | 04'55" | 00:24'11" |
| 5 | 05'36" | 00:29'47" |
| 6 | 06'02" | 00:35'49" |
| 7 | 10'48" | 00:46'37" |
| 8 | 05'45" | 00:52'22" |
| 9 | 05'29" | 00:57'51" |
| 10 | 06'14" | 01:04'05" |
| 10.7 | 05'53" | 01:08'06" |
展開計圈分析
留言 
