11.9 km | 02:07:52 | 10:45/km日期: 2017-11-19 09:31 - 總爬升: 416 m - 平均心率: 149 - 卡路里: 1124 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'20" / 11'44" / 17'11" / 06'07" / 06'42" / 14'03" / 22'38" / 07'22" / 08'55" / 06'32" / 08'41" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 11'43" (+05'36") | 1000 / 2000 |
| 3 | | 17'11" (+11'04") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'42" (+00'35") | 1000 / 5000 |
| 6 | | 14'02" (+07'55") | 1000 / 6000 |
| 7 | | 22'37" (+16'30") | 1000 / 7000 |
| 8 | | 07'21" (+01'14") | 1000 / 8000 |
| 9 | | 08'55" (+02'48") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 08'42" (+02'35") | 1000 / 11000 |
| 12 | | 12'05" (+05'58") | 879 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
121.98 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 11'44" | 00:19'04" |
| 3 | 17'11" | 00:36'15" |
| 4 | 06'07" | 00:42'22" |
| 5 | 06'42" | 00:49'04" |
| 6 | 14'03" | 01:03'07" |
| 7 | 22'38" | 01:25'45" |
| 8 | 07'22" | 01:33'07" |
| 9 | 08'55" | 01:42'02" |
| 10 | 06'32" | 01:48'34" |
| 11 | 08'41" | 01:57'15" |
| 11.9 | 12'06" | 02:07'54" |
展開計圈分析
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