8.7 km | 02:19:39 | 16:04/km日期: 2017-11-23 19:41 - 卡路里: 444 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 15'22" / 15'31" / 14'01" / 13'14" / 12'29" / 20'32" / 20'22" / 17'10" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+02'53") | 1000 / 1000 |
| 2 | | 15'31" (+03'03") | 1000 / 2000 |
| 3 | | 14'01" (+01'33") | 1000 / 3000 |
| 4 | | 13'13" (+00'45") | 1000 / 4000 |
| 5 | | 12'28" | 1000 / 5000 |
| 6 | | 20'32" (+08'04") | 1000 / 6000 |
| 7 | | 20'21" (+07'53") | 1000 / 7000 |
| 8 | | 17'09" (+04'41") | 1000 / 8000 |
| 9 | | 16'01" (+03'33") | 685 / 8685 |
11月累積里程 : 230.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 15'31" | 00:30'53" |
| 3 | 14'01" | 00:44'54" |
| 4 | 13'14" | 00:58'08" |
| 5 | 12'29" | 01:10'37" |
| 6 | 20'32" | 01:31'09" |
| 7 | 20'22" | 01:51'31" |
| 8 | 17'10" | 02:08'41" |
| 8.7 | 16'02" | 02:19'40" |
展開計圈分析
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