15.2 km | 01:05:49 | 04:20/km日期: 2017-11-26 06:40 - 平均心率: 140 - 卡路里: 1025 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 03'51" / 03'56" / 03'52" / 05'21" / 05'27" / 03'54" / 03'56" / 05'19" / 04'28" / 03'52" / 03'54" / 05'18" / 03'52" / 04'05" / 04'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'05") | 1000 / 1000 |
| 2 | | 03'55" (+00'09") | 1000 / 2000 |
| 3 | | 03'52" (+00'06") | 1000 / 3000 |
| 4 | | 03'53" (+00'07") | 283 / 3283 |
| 5 | | 07'12" (+03'26") | 889 / 4173 |
| 6 | | 03'56" (+00'10") | 1000 / 5173 |
| 7 | | 03'56" (+00'10") | 1000 / 6173 |
| 8 | | 03'54" (+00'08") | 1000 / 7173 |
| 9 | | 03'55" (+00'09") | 259 / 7432 |
| 10 | | 06'12" (+02'26") | 833 / 8265 |
| 11 | | 03'54" (+00'08") | 1000 / 9265 |
| 12 | | 03'50" (+00'04") | 1000 / 10265 |
| 13 | | 03'53" (+00'07") | 1000 / 11265 |
| 14 | | 03'46" | 237 / 11503 |
| 15 | | 07'28" (+03'42") | 414 / 11917 |
| 16 | | 03'53" (+00'07") | 1000 / 12917 |
| 17 | | 04'01" (+00'15") | 1000 / 13917 |
| 18 | | 04'04" (+00'18") | 1000 / 14917 |
| 19 | | 03'59" (+00'13") | 264 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 359.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'56" | 00:07'47" |
| 3 | 03'52" | 00:11'39" |
| 4 | 05'21" | 00:17'00" |
| 5 | 05'27" | 00:22'27" |
| 6 | 03'54" | 00:26'21" |
| 7 | 03'56" | 00:30'17" |
| 8 | 05'19" | 00:35'36" |
| 9 | 04'28" | 00:40'04" |
| 10 | 03'52" | 00:43'56" |
| 11 | 03'54" | 00:47'50" |
| 12 | 05'18" | 00:53'08" |
| 13 | 03'52" | 00:57'00" |
| 14 | 04'05" | 01:01'05" |
| 15 | 04'01" | 01:05'06" |
| 15.2 | 03'56" | 01:05'49" |
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