16.0 km | 01:29:14 | 05:34/km日期: 2017-11-25 06:30 - 平均心率: 149 - 卡路里: 1124 Cal - 總步數: 17300 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'44" / 05'56" / 05'50" / 05'33" / 05'22" / 05'21" / 05'23" / 06'08" / 05'35" / 05'12" / 05'15" / 05'13" / 05'49" / 04'51" / 05'00" / 05'38" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'48") | 1009 / 1009 | 185 / 80 |
| 2 | | 06'01" (+01'08") | 1003 / 2013 | 190 / 87 |
| 3 | | 05'48" (+00'55") | 1000 / 3013 | 192 / 89 |
| 4 | | 05'33" (+00'40") | 1007 / 4021 | 195 / 92 |
| 5 | | 05'19" (+00'26") | 1006 / 5027 | 196 / 95 |
| 6 | | 05'18" (+00'25") | 1006 / 6034 | 195 / 96 |
| 7 | | 05'29" (+00'36") | 1002 / 7037 | 196 / 92 |
| 8 | | 05'58" (+01'05") | 1007 / 8044 | 190 / 87 |
| 9 | | 05'38" (+00'45") | 1000 / 9044 | 195 / 90 |
| 10 | | 05'13" (+00'20") | 1003 / 10048 | 197 / 96 |
| 11 | | 05'11" (+00'18") | 1000 / 11048 | 197 / 97 |
| 12 | | 05'12" (+00'19") | 1002 / 12051 | 197 / 97 |
| 13 | | 05'45" (+00'52") | 1008 / 13059 | 192 / 90 |
| 14 | | 04'53" | 1007 / 14067 | 193 / 105 |
| 15 | | 05'01" (+00'08") | 1002 / 15070 | 197 / 101 |
| 16 | | 05'34" (+00'41") | 1001 / 16071 | 193 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
11月累積里程 : 285.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 05'33" | 00:24'03" |
| 5 | 05'22" | 00:29'25" |
| 6 | 05'21" | 00:34'46" |
| 7 | 05'23" | 00:40'09" |
| 8 | 06'08" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 05'12" | 00:57'04" |
| 11 | 05'15" | 01:02'19" |
| 12 | 05'13" | 01:07'32" |
| 13 | 05'49" | 01:13'21" |
| 14 | 04'51" | 01:18'12" |
| 15 | 05'00" | 01:23'12" |
| 16 | 05'38" | 01:28'50" |
| 16.0 | 18'10" | 01:29'14" |
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