10.3 km | 01:01:30 | 05:59/km日期: 2017-11-24 04:58 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'11" / 05'43" / 05'49" / 08'01" / 08'23" / 05'43" / 06'09" / 05'49" / 10'34" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 260 / 10260 |
11月累積里程 : 261.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 08'01" | 00:25'44" |
| 5 | 08'23" | 00:34'07" |
| 6 | 05'43" | 00:39'50" |
| 7 | 06'09" | 00:45'59" |
| 8 | 05'49" | 00:51'48" |
| 9 | 10'34" | 01:02'22" |
| 10 | 06'18" | 01:08'40" |
| 10.3 | 06'12" | 01:10'17" |
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