10.0 km | 00:54:54 | 05:28/km日期: 2017-11-24 17:16 - 平均心率: 96 - 卡路里: 228 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 07'21" / 05'31" / 05'13" / 05'10" / 05'23" / 05'02" / 05'10" / 04'52" / 06'00" / 04'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 06'00" (+01'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 120.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'31" | 00:12'52" |
| 3 | 05'13" | 00:18'05" |
| 4 | 05'10" | 00:23'15" |
| 5 | 05'23" | 00:28'38" |
| 6 | 05'02" | 00:33'40" |
| 7 | 05'10" | 00:38'50" |
| 8 | 04'52" | 00:43'42" |
| 9 | 06'00" | 00:49'42" |
| 10 | 04'59" | 00:54'41" |
| 10.0 | 05'38" | 00:54'54" |
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