10.0 km | 00:59:23 | 05:55/km日期: 2017-11-26 05:29 - 總爬升: 291 m - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'39" / 06'04" / 05'50" / 05'57" / 05'43" / 05'50" / 05'38" / 06'00" / 05'47" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 26 / 10026 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'38" | 00:41'41" |
| 8 | 06'00" | 00:47'41" |
| 9 | 05'47" | 00:53'28" |
| 10 | 05'47" | 00:59'15" |
| 10.0 | 05'04" | 00:59'23" |
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