10.0 km | 01:03:09 | 06:17/km日期: 2017-11-24 05:13 - 總爬升: 311 m - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'59" / 06'11" / 05'41" / 06'17" / 06'28" / 06'12" / 06'05" / 06'03" / 06'52" / 06'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'51" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 37 / 10037 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 05'41" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 06'03" | 00:49'56" |
| 9 | 06'52" | 00:56'48" |
| 10 | 06'07" | 01:02'55" |
| 10.0 | 06'18" | 01:03'09" |
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