20.9 km | 02:34:42 | 07:25/km日期: 2017-04-09 05:36 - 平均心率: 131 - 卡路里: 2284 Cal - 總步數: 24090 - 平均步頻: 155 - 平均步幅: 86 cm
Pace: 05'03" / 05'42" / 06'07" / 06'27" / 06'19" / 06'37" / 06'26" / 06'34" / 06'30" / 06'53" / 06'40" / 07'23" / 06'57" / 07'07" / 08'05" / 09'02" / 08'48" / 10'05" / 09'24" / 09'43" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'02") | 1005 / 1005 | 176 / 98 |
| 2 | | 05'42" | 1006 / 2012 | 175 / 99 |
| 3 | | 06'06" (+00'24") | 1003 / 3015 | 172 / 95 |
| 4 | | 06'28" (+00'46") | 1007 / 4022 | 170 / 90 |
| 5 | | 06'13" (+00'31") | 1003 / 5025 | 173 / 92 |
| 6 | | 06'38" (+00'56") | 1010 / 6035 | 166 / 90 |
| 7 | | 06'22" (+00'40") | 1005 / 7041 | 174 / 89 |
| 8 | | 06'33" (+00'51") | 1007 / 8049 | 174 / 87 |
| 9 | | 06'27" (+00'45") | 1002 / 9051 | 174 / 88 |
| 10 | | 06'53" (+01'11") | 1009 / 10061 | 172 / 84 |
| 11 | | 06'34" (+00'52") | 1010 / 11071 | 172 / 88 |
| 12 | | 07'17" (+01'35") | 1006 / 12077 | 159 / 85 |
| 13 | | 06'55" (+01'13") | 1008 / 13086 | 170 / 84 |
| 14 | | 07'13" (+01'31") | 1004 / 14090 | 166 / 82 |
| 15 | | 08'23" (+02'41") | 1000 / 15090 | 143 / 82 |
| 16 | | 09'00" (+03'18") | 1002 / 16093 | 135 / 82 |
| 17 | | 08'28" (+02'46") | 1006 / 17099 | 144 / 81 |
| 18 | | 09'57" (+04'15") | 1004 / 18103 | 124 / 80 |
| 19 | | 09'35" (+03'53") | 1002 / 19106 | 127 / 81 |
| 20 | | 09'34" (+03'52") | 1005 / 20111 | 126 / 82 |
| 21 | | 09'00" (+03'18") | 856 / 20967 | 133 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 46.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'42" | 00:10'45" |
| 3 | 06'07" | 00:16'52" |
| 4 | 06'27" | 00:23'19" |
| 5 | 06'19" | 00:29'38" |
| 6 | 06'37" | 00:36'15" |
| 7 | 06'26" | 00:42'41" |
| 8 | 06'34" | 00:49'15" |
| 9 | 06'30" | 00:55'45" |
| 10 | 06'53" | 01:02'38" |
| 11 | 06'40" | 01:09'18" |
| 12 | 07'23" | 01:16'41" |
| 13 | 06'57" | 01:23'38" |
| 14 | 07'07" | 01:30'45" |
| 15 | 08'05" | 01:38'50" |
| 16 | 09'02" | 01:47'52" |
| 17 | 08'48" | 01:56'40" |
| 18 | 10'05" | 02:06'45" |
| 19 | 09'24" | 02:16'09" |
| 20 | 09'43" | 02:25'52" |
| 20.9 | 10'18" | 02:34'42" |
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