22.2 km | 02:48:00 | 07:34/km日期: 2017-11-04 06:04 - 平均心率: 142 - 卡路里: 1920 Cal - 總步數: 27864 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 07'43" / 06'55" / 06'45" / 06'27" / 06'49" / 06'41" / 07'18" / 07'14" / 07'04" / 07'12" / 08'20" / 07'15" / 07'29" / 07'43" / 07'51" / 07'50" / 07'52" / 07'56" / 08'04" / 08'16" / 09'01" / 08'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'19") | 1002 / 1002 | 162 / 79 |
| 2 | | 06'54" (+00'32") | 1000 / 2003 | 172 / 83 |
| 3 | | 06'45" (+00'23") | 1009 / 3013 | 171 / 86 |
| 4 | | 06'22" | 1000 / 4013 | 172 / 90 |
| 5 | | 06'50" (+00'28") | 1005 / 5019 | 170 / 85 |
| 6 | | 06'40" (+00'18") | 1000 / 6020 | 171 / 87 |
| 7 | | 07'15" (+00'53") | 1005 / 7026 | 171 / 80 |
| 8 | | 07'11" (+00'49") | 1006 / 8032 | 168 / 82 |
| 9 | | 07'01" (+00'39") | 1005 / 9037 | 171 / 83 |
| 10 | | 07'10" (+00'48") | 1003 / 10041 | 169 / 82 |
| 11 | | 08'19" (+01'57") | 1008 / 11049 | 145 / 82 |
| 12 | | 07'11" (+00'49") | 1008 / 12058 | 169 / 82 |
| 13 | | 07'25" (+01'03") | 1000 / 13058 | 168 / 80 |
| 14 | | 07'46" (+01'24") | 1003 / 14061 | 168 / 76 |
| 15 | | 07'46" (+01'24") | 1009 / 15071 | 163 / 78 |
| 16 | | 07'47" (+01'25") | 1003 / 16074 | 168 / 76 |
| 17 | | 07'49" (+01'27") | 1006 / 17081 | 167 / 76 |
| 18 | | 07'54" (+01'32") | 1009 / 18090 | 161 / 78 |
| 19 | | 07'59" (+01'37") | 1003 / 19094 | 167 / 74 |
| 20 | | 08'16" (+01'54") | 1000 / 20094 | 166 / 72 |
| 21 | | 09'00" (+02'38") | 1001 / 21096 | 148 / 74 |
| 22 | | 08'30" (+02'08") | 1000 / 22096 | 162 / 72 |
| 23 | | 08'21" (+01'59") | 189 / 22286 | 162 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 51.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'45" | 00:21'23" |
| 4 | 06'27" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 06'41" | 00:41'20" |
| 7 | 07'18" | 00:48'38" |
| 8 | 07'14" | 00:55'52" |
| 9 | 07'04" | 01:02'56" |
| 10 | 07'12" | 01:10'08" |
| 11 | 08'20" | 01:18'28" |
| 12 | 07'15" | 01:25'43" |
| 13 | 07'29" | 01:33'12" |
| 14 | 07'43" | 01:40'55" |
| 15 | 07'51" | 01:48'46" |
| 16 | 07'50" | 01:56'36" |
| 17 | 07'52" | 02:04'28" |
| 18 | 07'56" | 02:12'24" |
| 19 | 08'04" | 02:20'28" |
| 20 | 08'16" | 02:28'44" |
| 21 | 09'01" | 02:37'45" |
| 22 | 08'31" | 02:46'16" |
| 22.2 | 09'08" | 02:48'00" |
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