21.9 km | 02:53:09 | 07:53/km日期: 2017-10-29 06:11 - 平均心率: 158 - 卡路里: 2961 Cal - 總步數: 27515 - 平均步頻: 158 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'28" / 06'40" / 06'40" / 06'37" / 06'53" / 06'55" / 07'20" / 07'25" / 07'25" / 07'20" / 07'45" / 07'20" / 08'50" / 07'45" / 07'50" / 08'00" / 08'10" / 09'58" / 07'49" / 08'07" / 08'36" / 09'00" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'32") | 1004 / 1004 | 170 / 82 |
| 2 | | 06'35" (+00'01") | 1011 / 2015 | 171 / 88 |
| 3 | | 06'34" | 1000 / 3016 | 171 / 88 |
| 4 | | 06'39" (+00'05") | 1001 / 4017 | 171 / 87 |
| 5 | | 06'55" (+00'21") | 1011 / 5029 | 171 / 84 |
| 6 | | 06'49" (+00'15") | 1007 / 6037 | 172 / 85 |
| 7 | | 07'27" (+00'53") | 1010 / 7047 | 169 / 79 |
| 8 | | 07'17" (+00'43") | 1006 / 8053 | 169 / 81 |
| 9 | | 07'27" (+00'53") | 1005 / 9058 | 170 / 78 |
| 10 | | 07'13" (+00'39") | 1002 / 10061 | 171 / 80 |
| 11 | | 07'43" (+01'09") | 1004 / 11065 | 163 / 79 |
| 12 | | 07'21" (+00'47") | 1006 / 12072 | 170 / 79 |
| 13 | | 08'49" (+02'15") | 1009 / 13082 | 145 / 78 |
| 14 | | 07'39" (+01'05") | 1005 / 14088 | 167 / 77 |
| 15 | | 07'53" (+01'19") | 1003 / 15091 | 166 / 75 |
| 16 | | 08'05" (+01'31") | 1008 / 16100 | 166 / 74 |
| 17 | | 08'06" (+01'32") | 1002 / 17103 | 166 / 74 |
| 18 | | 09'35" (+03'01") | 1009 / 18112 | 132 / 78 |
| 19 | | 07'49" (+01'15") | 1009 / 19122 | 164 / 77 |
| 20 | | 08'05" (+01'31") | 1006 / 20128 | 159 / 77 |
| 21 | | 09'03" (+02'29") | 1001 / 21129 | 142 / 77 |
| 22 | | 12'52" (+06'18") | 918 / 22048 | 97 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 51.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'40" | 00:12'08" |
| 3 | 06'40" | 00:18'48" |
| 4 | 06'37" | 00:25'25" |
| 5 | 06'53" | 00:32'18" |
| 6 | 06'55" | 00:39'13" |
| 7 | 07'20" | 00:46'33" |
| 8 | 07'25" | 00:53'58" |
| 9 | 07'25" | 01:01'23" |
| 10 | 07'20" | 01:08'43" |
| 11 | 07'45" | 01:16'28" |
| 12 | 07'20" | 01:23'48" |
| 13 | 08'50" | 01:32'38" |
| 14 | 07'45" | 01:40'23" |
| 15 | 07'50" | 01:48'13" |
| 16 | 08'00" | 01:56'13" |
| 17 | 08'10" | 02:04'23" |
| 18 | 09'58" | 02:14'21" |
| 19 | 07'49" | 02:22'10" |
| 20 | 08'07" | 02:30'17" |
| 21 | 08'36" | 02:38'53" |
| 22 | 09'00" | 02:47'53" |
| 21.9 | -64'-23" | 02:53'09" |
留言 
展開計圈分析
