22.0 km | 02:12:06 | 06:01/km日期: 2017-11-15 05:45 - 平均心率: 143 - 卡路里: 1185 Cal - 總步數: 22836 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 07'03" / 06'20" / 06'08" / 06'16" / 06'12" / 06'04" / 06'08" / 06'15" / 05'58" / 05'51" / 06'07" / 05'40" / 05'32" / 06'34" / 05'39" / 05'59" / 06'16" / 06'07" / 05'02" / 05'53" / 05'34" / 05'22" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'30") | 7002 / 7002 | 170 / 92 |
| 2 | | 06'00" (+00'12") | 7001 / 14004 | 172 / 96 |
| 3 | | 05'48" | 7000 / 21004 | 175 / 98 |
| 4 | | 05'21" | 951 / 21956 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
272.44 km 
Mizuno MAXIMIZER 18 累積 :
2885.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'20" | 00:13'23" |
| 3 | 06'08" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'12" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 06'08" | 00:44'11" |
| 8 | 06'15" | 00:50'26" |
| 9 | 05'58" | 00:56'24" |
| 10 | 05'51" | 01:02'15" |
| 11 | 06'07" | 01:08'22" |
| 12 | 05'40" | 01:14'02" |
| 13 | 05'32" | 01:19'34" |
| 14 | 06'34" | 01:26'08" |
| 15 | 05'39" | 01:31'47" |
| 16 | 05'59" | 01:37'46" |
| 17 | 06'16" | 01:44'02" |
| 18 | 06'07" | 01:50'09" |
| 19 | 05'02" | 01:55'11" |
| 20 | 05'53" | 02:01'04" |
| 21 | 05'34" | 02:06'38" |
| 22 | 05'22" | 02:12'00" |
| 22.0 | -2'-4" | 02:12'06" |
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