11.0 km | 01:08:08 | 06:11/km日期: 2017-11-24 05:05 - 總爬升: 234 m - 平均心率: 127 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'14" / 05'32" / 07'30" / 06'33" / 08'42" / 05'41" / 06'46" / 05'39" / 13'29" / 07'24" / 05'29" / 109'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 07'30" (+02'01") | 1000 / 3000 |
| 4 | | 06'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+01'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 12'54" (+07'25") | 12 / 11012 |
| 13 | | 01:47'04" (+41'35") | 1 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 07'30" | 00:19'16" |
| 4 | 06'33" | 00:25'49" |
| 5 | 08'42" | 00:34'31" |
| 6 | 05'41" | 00:40'12" |
| 7 | 06'46" | 00:46'58" |
| 8 | 05'39" | 00:52'37" |
| 9 | 13'29" | 01:06'06" |
| 10 | 07'24" | 01:13'30" |
| 11 | 05'29" | 01:18'59" |
| 11.0 | 107'09" | 01:20'31" |
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