10.0 km | 00:46:22 | 04:37/km日期: 2017-11-24 16:47 - 卡路里: 685 Cal - 平均步頻: 178 - PM2.5: 良好(12)
Pace: 04'55" / 04'43" / 04'49" / 04'37" / 04'34" / 04'26" / 04'38" / 04'35" / 04'39" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'32") | 400 / 400 |
| 2 | | 04'55" (+00'41") | 400 / 800 |
| 3 | | 04'44" (+00'30") | 400 / 1200 |
| 4 | | 04'49" (+00'35") | 400 / 1600 |
| 5 | | 04'48" (+00'34") | 400 / 2000 |
| 6 | | 04'45" (+00'31") | 400 / 2400 |
| 7 | | 04'43" (+00'29") | 400 / 2800 |
| 8 | | 04'44" (+00'30") | 400 / 3199 |
| 9 | | 04'41" (+00'27") | 400 / 3599 |
| 10 | | 04'38" (+00'24") | 400 / 3999 |
| 11 | | 04'30" (+00'16") | 400 / 4399 |
| 12 | | 04'26" (+00'12") | 400 / 4800 |
| 13 | | 04'33" (+00'19") | 400 / 5200 |
| 14 | | 04'26" (+00'12") | 400 / 5600 |
| 15 | | 04'32" (+00'18") | 400 / 6000 |
| 16 | | 04'35" (+00'21") | 400 / 6400 |
| 17 | | 04'37" (+00'23") | 400 / 6800 |
| 18 | | 04'38" (+00'24") | 400 / 7200 |
| 19 | | 04'37" (+00'23") | 400 / 7600 |
| 20 | | 04'33" (+00'19") | 400 / 8000 |
| 21 | | 04'36" (+00'22") | 400 / 8400 |
| 22 | | 04'38" (+00'24") | 400 / 8800 |
| 23 | | 04'34" (+00'20") | 400 / 9200 |
| 24 | | 04'30" (+00'16") | 400 / 9600 |
| 25 | | 04'14" | 400 / 10000 |
| 26 | | 04'19" (+00'05") | 16 / 10016 |
11月累積里程 : 244.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'37" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'26" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'35" | 00:37'17" |
| 9 | 04'39" | 00:41'56" |
| 10 | 04'22" | 00:46'18" |
| 10.0 | 04'09" | 00:46'22" |
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