11.4 km | 01:05:35 | 05:45/km日期: 2017-11-24 16:12 - 卡路里: 774 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 06'38" / 05'57" / 05'35" / 05'50" / 05'36" / 05'40" / 05'46" / 05'31" / 05'38" / 05'32" / 05'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2001 |
| 3 | | 05'34" (+00'06") | 1000 / 3002 |
| 4 | | 05'49" (+00'21") | 1000 / 4003 |
| 5 | | 05'36" (+00'08") | 1000 / 5004 |
| 6 | | 05'39" (+00'11") | 1000 / 6005 |
| 7 | | 05'44" (+00'16") | 1000 / 7006 |
| 8 | | 05'30" (+00'02") | 1000 / 8007 |
| 9 | | 05'41" (+00'13") | 1000 / 9008 |
| 10 | | 05'28" | 1000 / 10009 |
| 11 | | 05'38" (+00'10") | 1000 / 11010 |
| 12 | | 05'54" (+00'26") | 373 / 11384 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'35" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'36" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'46" | 00:41'02" |
| 8 | 05'31" | 00:46'33" |
| 9 | 05'38" | 00:52'11" |
| 10 | 05'32" | 00:57'43" |
| 11 | 05'36" | 01:03'19" |
| 11.4 | 05'53" | 01:05'35" |
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