21.0 km | 02:38:47 | 07:32/km日期: 2017-11-23 14:51 - 總爬升: 794 m - 卡路里: 1211 Cal - 總步數: 30312 - 平均步頻: 190 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 09'08" / 06'41" / 06'09" / 05'37" / 05'04" / 07'06" / 10'24" / 07'32" / 07'38" / 08'44" / 09'46" / 08'00" / 06'28" / 06'28" / 09'03" / 06'07" / 08'38" / 05'24" / 05'14" / 08'29" / 09'22" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+04'16") | 1004 / 1004 | 195 / 54 |
| 2 | | 06'42" (+01'40") | 1003 / 2008 | 176 / 84 |
| 3 | | 06'03" (+01'01") | 1001 / 3009 | 177 / 93 |
| 4 | | 05'37" (+00'35") | 1000 / 4009 | 179 / 99 |
| 5 | | 05'02" | 1010 / 5019 | 182 / 108 |
| 6 | | 07'19" (+02'17") | 1003 / 6023 | 178 / 76 |
| 7 | | 10'25" (+05'23") | 1004 / 7027 | 239 / 40 |
| 8 | | 07'26" (+02'24") | 1008 / 8036 | 171 / 78 |
| 9 | | 07'35" (+02'33") | 1008 / 9045 | 172 / 76 |
| 10 | | 08'49" (+03'47") | 1002 / 10048 | 173 / 65 |
| 11 | | 09'31" (+04'29") | 1002 / 11050 | 199 / 52 |
| 12 | | 08'05" (+03'03") | 1006 / 12056 | 170 / 72 |
| 13 | | 06'13" (+01'11") | 1006 / 13062 | 173 / 92 |
| 14 | | 06'26" (+01'24") | 1010 / 14073 | 173 / 89 |
| 15 | | 09'17" (+04'15") | 1006 / 15079 | 217 / 49 |
| 16 | | 05'44" (+00'42") | 1002 / 16081 | 179 / 96 |
| 17 | | 08'51" (+03'49") | 1000 / 17081 | 208 / 54 |
| 18 | | 05'15" (+00'13") | 1005 / 18087 | 179 / 105 |
| 19 | | 05'11" (+00'09") | 1003 / 19091 | 179 / 107 |
| 20 | | 08'37" (+03'35") | 1003 / 20095 | 205 / 56 |
| 21 | | 10'14" (+05'12") | 1001 / 21096 | 213 / 45 |
11月累積里程 : 306.42 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'41" | 00:15'49" |
| 3 | 06'09" | 00:21'58" |
| 4 | 05'37" | 00:27'35" |
| 5 | 05'04" | 00:32'39" |
| 6 | 07'06" | 00:39'45" |
| 7 | 10'24" | 00:50'09" |
| 8 | 07'32" | 00:57'41" |
| 9 | 07'38" | 01:05'19" |
| 10 | 08'44" | 01:14'03" |
| 11 | 09'46" | 01:23'49" |
| 12 | 08'00" | 01:31'49" |
| 13 | 06'28" | 01:38'17" |
| 14 | 06'28" | 01:44'45" |
| 15 | 09'03" | 01:53'48" |
| 16 | 06'07" | 01:59'55" |
| 17 | 08'38" | 02:08'33" |
| 18 | 05'24" | 02:13'57" |
| 19 | 05'14" | 02:19'11" |
| 20 | 08'29" | 02:27'40" |
| 21 | 09'22" | 02:37'02" |
| 21.0 | 43'12" | 02:38'47" |
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