5.6 km | 00:37:26 | 06:41/km日期: 2017-11-24 21:06 - 平均心率: 145 - 卡路里: 304 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'29" / 16'13" / 06'51" / 06'50" / 06'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'14") | 1000 / 1000 |
2 | | 06'25" (+02'04") | 1000 / 2000 |
3 | | 06'51" (+02'30") | 1000 / 3000 |
4 | | 06'49" (+02'28") | 1000 / 4000 |
5 | | 07'12" (+02'51") | 457 / 4457 |
6 | | 04'50" (+00'29") | 68 / 4526 |
7 | | 07'11" (+02'50") | 208 / 4734 |
8 | | 05'23" (+01'02") | 61 / 4796 |
9 | | 06'58" (+02'37") | 215 / 5011 |
10 | | 05'03" (+00'42") | 65 / 5077 |
11 | | 07'04" (+02'43") | 212 / 5289 |
12 | | 04'21" | 76 / 5366 |
13 | | 06'56" (+02'35") | 215 / 5582 |
14 | | 08'57" (+04'36") | 12 / 5594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 16'13" | 00:22'42" |
3 | 06'51" | 00:29'33" |
4 | 06'50" | 00:36'23" |
5 | 06'54" | 00:43'17" |
5.6 | 06'28" | 00:47'08" |