16.2 km | 02:08:31 | 07:55/km日期: 2017-11-22 05:14 - 總爬升: 195 m - 平均心率: 139 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'39" / 05'28" / 06'16" / 06'14" / 06'31" / 06'41" / 06'33" / 06'07" / 06'38" / 05'41" / 05'51" / 06'04" / 05'38" / 31'45" / 06'47" / 08'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+01'03") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 06'33" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+01'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 31'45" (+26'17") | 1000 / 14000 |
| 15 | | 06'47" (+01'19") | 1000 / 15000 |
| 16 | | 08'07" (+02'39") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 335.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'28" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 06'31" | 00:31'08" |
| 6 | 06'41" | 00:37'49" |
| 7 | 06'33" | 00:44'22" |
| 8 | 06'07" | 00:50'29" |
| 9 | 06'38" | 00:57'07" |
| 10 | 05'41" | 01:02'48" |
| 11 | 05'51" | 01:08'39" |
| 12 | 06'04" | 01:14'43" |
| 13 | 05'38" | 01:20'21" |
| 14 | 31'45" | 01:52'06" |
| 15 | 06'47" | 01:58'53" |
| 16 | 08'08" | 02:07'01" |
| 16.2 | 05'59" | 02:08'22" |
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