16.0 km | 01:10:10 | 04:22/km日期: 2017-11-23 19:05 - 卡路里: 866 Cal - 總步數: 13404 - 平均步頻: 191 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'54" / 04'34" / 04'31" / 04'25" / 04'30" / 04'24" / 04'17" / 04'29" / 04'35" / 04'23" / 04'19" / 04'17" / 04'09" / 04'04" / 04'00" / 04'00" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'58") | 1006 / 1006 | 183 / 110 |
| 2 | | 04'34" (+00'37") | 1009 / 2015 | 188 / 115 |
| 3 | | 04'27" (+00'30") | 1002 / 3018 | 191 / 117 |
| 4 | | 04'23" (+00'26") | 1004 / 4022 | 190 / 119 |
| 5 | | 04'29" (+00'32") | 1002 / 5025 | 190 / 116 |
| 6 | | 04'23" (+00'26") | 1003 / 6028 | 191 / 119 |
| 7 | | 04'18" (+00'21") | 1003 / 7031 | 190 / 122 |
| 8 | | 04'29" (+00'32") | 1003 / 8034 | 192 / 115 |
| 9 | | 04'32" (+00'35") | 1010 / 9045 | 189 / 116 |
| 10 | | 04'21" (+00'24") | 1005 / 10050 | 189 / 121 |
| 11 | | 04'18" (+00'21") | 1000 / 11051 | 191 / 120 |
| 12 | | 04'16" (+00'19") | 1000 / 12052 | 192 / 121 |
| 13 | | 04'08" (+00'11") | 1004 / 13057 | 192 / 125 |
| 14 | | 04'03" (+00'06") | 1004 / 14061 | 193 / 127 |
| 15 | | 03'57" | 1006 / 15068 | 195 / 129 |
| 16 | | 03'59" (+00'02") | 1000 / 16068 | 194 / 128 |
11月累積里程 : 351.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'34" | 00:09'28" |
| 3 | 04'31" | 00:13'59" |
| 4 | 04'25" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'24" | 00:27'18" |
| 7 | 04'17" | 00:31'35" |
| 8 | 04'29" | 00:36'04" |
| 9 | 04'35" | 00:40'39" |
| 10 | 04'23" | 00:45'02" |
| 11 | 04'19" | 00:49'21" |
| 12 | 04'17" | 00:53'38" |
| 13 | 04'09" | 00:57'47" |
| 14 | 04'04" | 01:01'51" |
| 15 | 04'00" | 01:05'51" |
| 16 | 04'00" | 01:09'51" |
| 16.0 | 07'46" | 01:10'10" |
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