10.3 km | 00:59:44 | 05:47/km日期: 2017-11-20 17:59 - 卡路里: 763 Cal - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'16" / 06'27" / 06'07" / 05'58" / 05'51" / 05'44" / 05'55" / 05'48" / 05'07" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'40") | 1000 / 2000 |
| 3 | | 06'06" (+01'21") | 1000 / 3000 |
| 4 | | 05'59" (+01'14") | 1000 / 4000 |
| 5 | | 05'50" (+01'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+01'10") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'48" (+01'03") | 305 / 10305 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'51" | 00:30'39" |
| 6 | 05'44" | 00:36'23" |
| 7 | 05'55" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 05'07" | 00:53'13" |
| 10 | 04'45" | 00:57'58" |
| 10.3 | 05'50" | 00:59'45" |
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