12.6 km | 01:08:08 | 05:25/km日期: 2017-11-21 16:54 - 總爬升: 125 m - 卡路里: 929 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'07" / 05'36" / 05'05" / 04'45" / 04'55" / 04'57" / 07'36" / 05'24" / 05'32" / 05'34" / 05'22" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 07'36" (+02'51") | 1000 / 7000 |
| 8 | | 05'23" (+00'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'49") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" | 550 / 12550 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'05" | 00:16'48" |
| 4 | 04'45" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 07'36" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'32" | 00:49'57" |
| 10 | 05'34" | 00:55'31" |
| 11 | 05'22" | 01:00'53" |
| 12 | 04'49" | 01:05'42" |
| 12.6 | 04'26" | 01:08'09" |
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