8.0 km | 00:52:07 | 06:30/km日期: 2017-11-18 08:19 - 總爬升: 154 m - 卡路里: 576 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 07'18" / 07'37" / 07'01" / 06'46" / 06'22" / 05'57" / 05'32" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 07'37" (+02'05") | 1000 / 2000 |
| 3 | | 07'01" (+01'29") | 1000 / 3000 |
| 4 | | 06'45" (+01'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'23" | 8 / 8008 |
11月累積里程 : 227.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'37" | 00:14'55" |
| 3 | 07'01" | 00:21'56" |
| 4 | 06'46" | 00:28'42" |
| 5 | 06'22" | 00:35'04" |
| 6 | 05'57" | 00:41'01" |
| 7 | 05'32" | 00:46'33" |
| 8 | 05'33" | 00:52'06" |
| 8.0 | 03'55" | 00:52'08" |
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