10.3 km | 01:00:06 | 05:48/km日期: 2017-11-23 18:08 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 06'17" / 05'50" / 06'12" / 05'49" / 07'57" / 05'56" / 06'14" / 05'45" / 06'04" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 339 / 10339 |
11月累積里程 : 376.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 07'57" | 00:32'05" |
| 6 | 05'56" | 00:38'01" |
| 7 | 06'14" | 00:44'15" |
| 8 | 05'45" | 00:50'00" |
| 9 | 06'04" | 00:56'04" |
| 10 | 05'44" | 01:01'48" |
| 10.3 | 05'18" | 01:03'36" |
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