12.3 km | 00:55:34 | 04:30/km日期: 2017-11-24 16:25 - 總爬升: 107 m - 卡路里: 790 Cal - 平均步頻: 194 - PM2.5: 普通(40)
Pace: 04'44" / 04'34" / 04'31" / 04'36" / 04'33" / 04'44" / 04'28" / 04'29" / 04'19" / 04'25" / 04'28" / 04'28" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'25" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'02" | 323 / 12323 |
11月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'33" | 00:22'58" |
| 6 | 04'44" | 00:27'42" |
| 7 | 04'28" | 00:32'10" |
| 8 | 04'29" | 00:36'39" |
| 9 | 04'19" | 00:40'58" |
| 10 | 04'25" | 00:45'23" |
| 11 | 04'28" | 00:49'51" |
| 12 | 04'28" | 00:54'19" |
| 12.3 | 04'04" | 00:55'38" |
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