5.9 km | 00:37:28 | 06:21/km日期: 2017-11-24 19:09 - 平均心率: 133 - 卡路里: 335 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'40" / 06'32" / 06'17" / 06'42" / 06'06" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'39") | 146 / 146 |
2 | | 17'28" (+14'12") | 44 / 191 |
3 | | 03'57" (+00'41") | 151 / 342 |
4 | | 15'12" (+11'56") | 48 / 391 |
5 | | 03'45" (+00'29") | 148 / 539 |
6 | | 14'44" (+11'28") | 47 / 587 |
7 | | 03'46" (+00'30") | 148 / 735 |
8 | | 15'55" (+12'39") | 48 / 784 |
9 | | 03'43" (+00'27") | 146 / 930 |
10 | | 14'43" (+11'27") | 49 / 980 |
11 | | 03'40" (+00'24") | 149 / 1129 |
12 | | 14'56" (+11'40") | 48 / 1178 |
13 | | 03'37" (+00'21") | 145 / 1323 |
14 | | 14'49" (+11'33") | 50 / 1374 |
15 | | 03'38" (+00'22") | 147 / 1522 |
16 | | 16'23" (+13'07") | 47 / 1569 |
17 | | 03'36" (+00'20") | 145 / 1715 |
18 | | 13'47" (+10'31") | 51 / 1766 |
19 | | 03'32" (+00'16") | 151 / 1917 |
20 | | 17'58" (+14'42") | 46 / 1964 |
21 | | 03'27" (+00'11") | 147 / 2111 |
22 | | 14'26" (+11'10") | 49 / 2161 |
23 | | 03'29" (+00'13") | 149 / 2310 |
24 | | 15'27" (+12'11") | 48 / 2359 |
25 | | 03'31" (+00'15") | 143 / 2502 |
26 | | 13'49" (+10'33") | 50 / 2553 |
27 | | 03'35" (+00'19") | 148 / 2701 |
28 | | 15'12" (+11'56") | 49 / 2750 |
29 | | 03'30" (+00'14") | 145 / 2895 |
30 | | 14'09" (+10'53") | 51 / 2947 |
31 | | 03'33" (+00'17") | 145 / 3093 |
32 | | 15'09" (+11'53") | 50 / 3144 |
33 | | 03'21" (+00'05") | 145 / 3289 |
34 | | 14'04" (+10'48") | 52 / 3342 |
35 | | 03'25" (+00'09") | 148 / 3491 |
36 | | 14'15" (+10'59") | 50 / 3541 |
37 | | 03'20" (+00'04") | 149 / 3690 |
38 | | 14'33" (+11'17") | 49 / 3740 |
39 | | 03'30" (+00'14") | 149 / 3889 |
40 | | 17'58" (+14'42") | 68 / 3957 |
41 | | 03'29" (+00'13") | 142 / 4099 |
42 | | 13'20" (+10'04") | 54 / 4153 |
43 | | 03'31" (+00'15") | 149 / 4303 |
44 | | 14'27" (+11'11") | 48 / 4351 |
45 | | 03'19" (+00'03") | 148 / 4500 |
46 | | 14'31" (+11'15") | 49 / 4550 |
47 | | 03'27" (+00'11") | 148 / 4698 |
48 | | 13'56" (+10'40") | 51 / 4749 |
49 | | 03'22" (+00'06") | 147 / 4897 |
50 | | 15'08" (+11'52") | 44 / 4942 |
51 | | 03'24" (+00'08") | 144 / 5087 |
52 | | 13'26" (+10'10") | 52 / 5140 |
53 | | 03'17" (+00'01") | 145 / 5286 |
54 | | 14'27" (+11'11") | 48 / 5334 |
55 | | 03'21" (+00'05") | 149 / 5484 |
56 | | 16'31" (+13'15") | 43 / 5527 |
57 | | 03'21" (+00'05") | 140 / 5667 |
58 | | 12'20" (+09'04") | 54 / 5722 |
59 | | 03'16" | 147 / 5869 |
60 | | 08'53" (+05'37") | 21 / 5891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'32" | 00:13'12" |
3 | 06'17" | 00:19'29" |
4 | 06'42" | 00:26'11" |
5 | 06'06" | 00:32'17" |
5.9 | 05'48" | 00:37'28" |