10.0 km | 00:45:33 | 04:32/km日期: 2017-11-21 20:28 - 卡路里: 787 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'44" / 04'32" / 04'38" / 04'38" / 04'26" / 04'16" / 04'26" / 05'14" / 04'24" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'34") | 1000 / 1000 |
2 | | 04'31" (+00'21") | 1000 / 2000 |
3 | | 04'37" (+00'27") | 1000 / 3000 |
4 | | 04'37" (+00'27") | 1000 / 4000 |
5 | | 04'26" (+00'16") | 1000 / 5000 |
6 | | 04'16" (+00'06") | 1000 / 6000 |
7 | | 04'25" (+00'15") | 1000 / 7000 |
8 | | 05'13" (+01'03") | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 04'28" (+00'18") | 16 / 10016 |
11月累積里程 : 263.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'32" | 00:09'16" |
3 | 04'38" | 00:13'54" |
4 | 04'38" | 00:18'32" |
5 | 04'26" | 00:22'58" |
6 | 04'16" | 00:27'14" |
7 | 04'26" | 00:31'40" |
8 | 05'14" | 00:36'54" |
9 | 04'24" | 00:41'18" |
10 | 04'11" | 00:45'29" |
10.0 | 04'01" | 00:45'33" |