12.6 km | 01:03:52 | 05:05/km日期: 2017-11-24 05:17 - 地點: 900湖 - 天氣: 涼 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'46" / 06'19" / 05'47" / 05'25" / 05'06" / 05'04" / 05'02" / 04'45" / 04'13" / 04'07" / 04'10" / 03'54" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'48") | 1000 / 1000 |
2 | | 06'18" (+02'20") | 1000 / 2000 |
3 | | 05'46" (+01'48") | 1000 / 3000 |
4 | | 05'24" (+01'26") | 1000 / 4000 |
5 | | 05'06" (+01'08") | 1000 / 5000 |
6 | | 05'03" (+01'05") | 1000 / 6000 |
7 | | 05'01" (+01'03") | 1000 / 7000 |
8 | | 04'44" (+00'46") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 04'07" (+00'09") | 1000 / 10000 |
11 | | 04'05" (+00'07") | 1000 / 11000 |
12 | | 03'58" | 1000 / 12000 |
13 | | 05'44" (+01'46") | 561 / 12561 |
11月累積里程 : 216.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 05'47" | 00:18'52" |
4 | 05'25" | 00:24'17" |
5 | 05'06" | 00:29'23" |
6 | 05'04" | 00:34'27" |
7 | 05'02" | 00:39'29" |
8 | 04'45" | 00:44'14" |
9 | 04'13" | 00:48'27" |
10 | 04'07" | 00:52'34" |
11 | 04'10" | 00:56'44" |
12 | 03'54" | 01:00'38" |
12.6 | 05'45" | 01:03'52" |