9.2 km | 00:50:44 | 05:30/km日期: 2017-11-23 05:53 - 平均心率: 154 - 卡路里: 480 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'34" / 05'17" / 05'13" / 04'59" / 05'10" / 05'10" / 05'23" / 05'17" / 06'38" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+01'39") | 1000 / 9000 |
| 10 | | 10'17" (+05'18") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
168.46 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'23" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 06'38" | 00:48'41" |
| 9.2 | 10'17" | 00:50'49" |
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