13.0 km | 01:24:45 | 06:30/km日期: 2017-11-22 19:31 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 06'55" / 06'24" / 06'17" / 06'06" / 06'05" / 06'02" / 11'01" / 06'46" / 05'58" / 06'03" / 06'01" / 05'57" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'54") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'16" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 11'00" (+05'59") | 1000 / 7000 |
| 8 | | 06'45" (+01'44") | 1000 / 8000 |
| 9 | | 05'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'57" (+00'56") | 27 / 13027 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'17" | 00:19'36" |
| 4 | 06'06" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 11'01" | 00:48'50" |
| 8 | 06'46" | 00:55'36" |
| 9 | 05'58" | 01:01'34" |
| 10 | 06'03" | 01:07'37" |
| 11 | 06'01" | 01:13'38" |
| 12 | 05'57" | 01:19'35" |
| 13 | 05'01" | 01:24'36" |
| 13.0 | 06'03" | 01:24'46" |
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