9.5 km | 00:46:00 | 04:50/km日期: 2017-11-21 19:32 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'54" / 04'00" / 03'55" / 03'52" / 05'33" / 05'33" / 06'22" / 05'22" / 04'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'19") | 412 / 412 |
| 2 | | 04'00" (+00'29") | 406 / 818 |
| 3 | | 03'48" (+00'17") | 416 / 1234 |
| 4 | | 04'02" (+00'31") | 407 / 1642 |
| 5 | | 04'03" (+00'32") | 405 / 2048 |
| 6 | | 03'55" (+00'24") | 412 / 2460 |
| 7 | | 03'54" (+00'23") | 413 / 2874 |
| 8 | | 03'49" (+00'18") | 415 / 3289 |
| 9 | | 03'54" (+00'23") | 409 / 3699 |
| 10 | | 03'54" (+00'23") | 404 / 4104 |
| 11 | | 21'05" (+17'34") | 93 / 4198 |
| 12 | | 03'57" (+00'26") | 404 / 4602 |
| 13 | | 03'53" (+00'22") | 416 / 5018 |
| 14 | | 03'53" (+00'22") | 412 / 5431 |
| 15 | | 03'48" (+00'17") | 412 / 5843 |
| 16 | | 16'03" (+12'32") | 216 / 6060 |
| 17 | | 03'40" (+00'09") | 425 / 6485 |
| 18 | | 03'43" (+00'12") | 410 / 6896 |
| 19 | | 27'24" (+23'53") | 70 / 6966 |
| 20 | | 03'51" (+00'20") | 396 / 7363 |
| 21 | | 03'46" (+00'15") | 401 / 7764 |
| 22 | | 17'08" (+13'37") | 92 / 7856 |
| 23 | | 05'44" (+02'13") | 207 / 8064 |
| 24 | | 03'36" (+00'05") | 417 / 8482 |
| 25 | | 03'37" (+00'06") | 407 / 8889 |
| 26 | | 12'50" (+09'19") | 217 / 9107 |
| 27 | | 03'31" | 397 / 9504 |
| 28 | | 02'45" | 14 / 9519 |
11月累積里程 : 122.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'00" | 00:07'54" |
| 3 | 03'55" | 00:11'49" |
| 4 | 03'52" | 00:15'41" |
| 5 | 05'33" | 00:21'14" |
| 6 | 05'33" | 00:26'47" |
| 7 | 06'22" | 00:33'09" |
| 8 | 05'22" | 00:38'31" |
| 9 | 04'30" | 00:43'01" |
| 9.5 | 05'48" | 00:46'02" |
展開計圈分析
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