9.2 km | 01:01:49 | 06:44/km日期: 2017-11-22 20:55 - 平均心率: 133 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82%
Pace: 06'36" / 06'41" / 06'38" / 06'50" / 07'01" / 07'02" / 06'15" / 06'56" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 500 / 500 |
| 2 | | 06'43" (+00'40") | 500 / 1000 |
| 3 | | 06'42" (+00'39") | 500 / 1500 |
| 4 | | 06'39" (+00'36") | 500 / 2000 |
| 5 | | 06'35" (+00'32") | 500 / 2500 |
| 6 | | 06'40" (+00'37") | 500 / 3000 |
| 7 | | 06'49" (+00'46") | 500 / 3500 |
| 8 | | 06'50" (+00'47") | 500 / 4000 |
| 9 | | 06'50" (+00'47") | 500 / 4500 |
| 10 | | 07'12" (+01'09") | 500 / 5000 |
| 11 | | 06'51" (+00'48") | 500 / 5500 |
| 12 | | 07'12" (+01'09") | 500 / 6000 |
| 13 | | 06'26" (+00'23") | 500 / 6500 |
| 14 | | 06'03" | 500 / 7000 |
| 15 | | 06'30" (+00'27") | 500 / 7500 |
| 16 | | 07'21" (+01'18") | 500 / 8000 |
| 17 | | 06'46" (+00'43") | 500 / 8500 |
| 18 | | 06'46" (+00'43") | 500 / 9000 |
| 19 | | 06'47" (+00'44") | 156 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
251.89 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'50" | 00:26'45" |
| 5 | 07'01" | 00:33'46" |
| 6 | 07'02" | 00:40'48" |
| 7 | 06'15" | 00:47'03" |
| 8 | 06'56" | 00:53'59" |
| 9 | 06'47" | 01:00'46" |
| 9.2 | 06'49" | 01:01'50" |
展開計圈分析
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