12.5 km | 01:09:53 | 05:34/km日期: 2017-11-22 19:54 - 平均心率: 135 - 卡路里: 522 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 03'59" / 05'19" / 07'24" / 05'34" / 04'30" / 05'55" / 05'48" / 06'50" / 05'47" / 04'30" / 06'00" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'09") | 405 / 405 |
2 | | 04'03" (+00'23") | 411 / 817 |
3 | | 04'09" (+00'29") | 205 / 1023 |
4 | | 10'19" (+06'39") | 209 / 1233 |
5 | | 03'50" (+00'10") | 419 / 1652 |
6 | | 04'04" (+00'24") | 414 / 2066 |
7 | | 04'02" (+00'22") | 208 / 2275 |
8 | | 17'19" (+13'39") | 259 / 2535 |
9 | | 03'48" (+00'08") | 413 / 2948 |
10 | | 04'02" (+00'22") | 413 / 3361 |
11 | | 04'01" (+00'21") | 203 / 3565 |
12 | | 10'51" (+07'11") | 234 / 3800 |
13 | | 03'52" (+00'12") | 410 / 4211 |
14 | | 04'03" (+00'23") | 415 / 4626 |
15 | | 03'51" (+00'11") | 213 / 4840 |
16 | | 14'40" (+11'00") | 243 / 5083 |
17 | | 03'40" | 416 / 5500 |
18 | | 03'55" (+00'15") | 414 / 5914 |
19 | | 04'04" (+00'24") | 204 / 6118 |
20 | | 11'41" (+08'01") | 216 / 6335 |
21 | | 04'11" (+00'31") | 407 / 6742 |
22 | | 04'06" (+00'26") | 410 / 7153 |
23 | | 04'02" (+00'22") | 202 / 7355 |
24 | | 15'47" (+12'07") | 243 / 7599 |
25 | | 03'54" (+00'14") | 411 / 8010 |
26 | | 04'04" (+00'24") | 411 / 8422 |
27 | | 03'57" (+00'17") | 209 / 8631 |
28 | | 12'18" (+08'38") | 215 / 8846 |
29 | | 03'52" (+00'12") | 408 / 9255 |
30 | | 04'04" (+00'24") | 419 / 9674 |
31 | | 04'07" (+00'27") | 201 / 9876 |
32 | | 14'01" (+10'21") | 234 / 10110 |
33 | | 04'02" (+00'22") | 409 / 10520 |
34 | | 04'04" (+00'24") | 408 / 10929 |
35 | | 03'51" (+00'11") | 206 / 11135 |
36 | | 12'05" (+08'25") | 215 / 11351 |
37 | | 03'56" (+00'16") | 410 / 11761 |
38 | | 03'54" (+00'14") | 411 / 12172 |
39 | | 03'52" (+00'12") | 205 / 12378 |
40 | | 07'38" (+03'58") | 158 / 12536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 256.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 05'19" | 00:09'18" |
3 | 07'24" | 00:16'42" |
4 | 05'34" | 00:22'16" |
5 | 04'30" | 00:26'46" |
6 | 05'55" | 00:32'41" |
7 | 05'48" | 00:38'29" |
8 | 06'50" | 00:45'19" |
9 | 05'47" | 00:51'06" |
10 | 04'30" | 00:55'36" |
11 | 06'00" | 01:01'36" |
12 | 05'36" | 01:07'12" |
12.5 | 04'59" | 01:09'53" |