9.1 km | 00:57:22 | 06:18/km日期: 2017-11-16 19:41 - 總爬升: 312 m - 卡路里: 521 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'37" / 07'24" / 05'29" / 05'15" / 06'07" / 07'17" / 07'15" / 05'11" / 05'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'26") | 1000 / 1000 |
| 2 | | 07'24" (+02'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 07'16" (+02'06") | 1000 / 6000 |
| 7 | | 07'14" (+02'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+01'07") | 85 / 9085 |
11月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 05'29" | 00:20'30" |
| 4 | 05'15" | 00:25'45" |
| 5 | 06'07" | 00:31'52" |
| 6 | 07'17" | 00:39'09" |
| 7 | 07'15" | 00:46'24" |
| 8 | 05'11" | 00:51'35" |
| 9 | 05'15" | 00:56'50" |
| 9.1 | 06'14" | 00:57'22" |
展開計圈分析
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