10.2 km | 00:50:45 | 04:58/km日期: 2017-11-21 19:35 - 平均心率: 156 - 卡路里: 516 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'51" / 04'53" / 04'54" / 04'57" / 05'05" / 04'58" / 05'02" / 05'04" / 05'09" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 05'02" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 05'09" | 00:44'53" |
| 10 | 04'59" | 00:49'52" |
| 10.2 | 04'48" | 00:50'47" |
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