15.2 km | 01:18:23 | 05:08/km日期: 2017-11-22 17:57 - 卡路里: 1128 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'44" / 05'34" / 05'34" / 05'36" / 05'13" / 05'09" / 05'17" / 04'44" / 04'55" / 05'08" / 04'55" / 04'59" / 05'00" / 05'01" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 236 / 15236 |
11月累積里程 : 376.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'09" | 00:32'50" |
| 7 | 05'17" | 00:38'07" |
| 8 | 04'44" | 00:42'51" |
| 9 | 04'55" | 00:47'46" |
| 10 | 05'08" | 00:52'54" |
| 11 | 04'55" | 00:57'49" |
| 12 | 04'59" | 01:02'48" |
| 13 | 05'00" | 01:07'48" |
| 14 | 05'01" | 01:12'49" |
| 15 | 05'01" | 01:17'50" |
| 15.2 | 04'59" | 01:19'01" |
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